PB&J Progurt: A High-Protein Breakfast Recipe for Weight Loss
Achieving weight loss goals often requires maintaining a calorie deficit, which means consuming fewer calories than you burn. However, it's equally important to ensure that your diet is rich in nutrients, particularly protein, which can help maintain muscle mass and keep you feeling full longer. High-protein breakfasts are a great way to start your day on the right foot, providing the energy and satiety needed to avoid unnecessary snacking. Unfortunately, many popular breakfast options out there offer virtually no nutritious value—but that doesn't mean there aren't great options.
Fitness coach Paige Johnston (a.k.a. @paigejohntson.fit on TikTok) recently shared one of her go-to high-protein breakfast recipes, perfect for those in a calorie deficit: PB&J Progurt. This delicious and nutritious meal is not only easy to prepare but also packs a powerful protein punch with only 400 calories. Find all the details below.
Ingredients:
- 150 g plant-based yogurt
- 25 g collagen powder
- 20 g vanilla protein powder
- 55 g cherry pie filling
- 25 g peanut butter Chex
Directions:
- In a bowl, combine the plant-based yogurt with the protein powder and collagen. Stir until the mixture reaches a custard-like consistency.
- Add 55 grams of cherry pie filling and 25 grams of peanut butter Chex for a flavorful and crunchy finish.
- Stir all the ingredients together.
- Enjoy your delicious and nutritious PB&J Progurt!
Paige Johnston, a fitness coach, calls this recipe one of her favorite high-protein breakfast foods. "This recipe is so freaking simple, you literally need 5 ingredients. It's 400 calories and 35 grams of protein," says Johnston. With this easy and healthy breakfast, you can enjoy a tasty start to your day while staying on track with your weight loss goals. PB&J Progurt is a perfect example of how you can combine flavor and health in a single meal.
Originally Post From https://www.shefinds.com/collections/pbj-progurt-recipe/
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