10 High-Protein Breakfast Recipes to Shake Up Your Morning Routine
Looking for a way to add some variety to your breakfast routine? These high-protein recipes are filling and delicious, perfect for fueling your day and supporting healthy digestion. From savory quiches to sweet smoothies, there's something for everyone in this collection.
Chopped Lox & Veggie Bagel
Make your morning meal quick, fresh and savory with this 10-minute recipe. Chopped veggies and smoked salmon mixed with cream cheese ensures an even distribution of ingredients in every bite. Serve on a whole-grain everything bagel for added flavor and fiber.
Spinach & Mushroom Quiche
This vegetarian quiche recipe is simple yet satisfying. Filled with sweet wild mushrooms and savory Gruyère cheese, it's perfect for a weekend brunch or a light lunch paired with a salad.
Egg & Potato Casserole
This egg-based dinner casserole is assembled and baked in a single dish, making cleanup a breeze. Potato tots provide a crispy, golden crust while artichoke hearts and spinach add essential nutrients.
Baked Egg Cups
Assemble and bake these portable egg cups with just three main ingredients—bell peppers, eggs, and shredded cheese. Perfect for meal prepping, they offer a convenient and protein-packed breakfast option for busy mornings.
Banana French Toast Casserole
Enjoy the sweet flavor of banana and a touch of maple syrup in this French toast casserole. Peanut butter adds a nutty flavor, while chocolate chips or chopped nuts provide extra crunch. Blend the custard filling in a blender for a smoother texture.
Peanut Butter Banana Smoothie
This classic flavor combo gets a probiotic-rich kick with the addition of kefir. Add in some mild-flavored spinach to up your veggie servings for the day.
Tomato-Mozzarella Quiche
This light and fluffy crustless quiche features sweet tomatoes, melty mozzarella, and savory pesto for added flavor.
Mushroom Tartine
This open-faced sandwich features sautéed mushrooms and a creamy pesto-ricotta spread on a slice of crusty whole-wheat bread. Top with a poached or fried egg for an extra protein boost.
Protein-Packed Omelet Muffins
Perfect for meal prepping, these baked mini omelets offer a grab-and-go breakfast option. Store in the freezer and reheat in the microwave when you're in a hurry.
Pita Breakfast Scramble
Softened pita bread mixed with veggies and eggs makes for a quick and easy breakfast option. Ensure the pita doesn't become soggy by letting the eggs set before stirring them in.
Brussels Sprouts & Bacon Crustless Quiche
Shredded Brussels sprouts and smoky bacon come together to create a filling and tasty quiche. Perfect for brunch or dinner, serve with a green salad on the side.
Bean Breakfast Burritos
These flavorful bean burritos are perfect for a grab-and-go breakfast or easy campfire meal. A vegan filling made with tofu and salsa is packed with protein and veggies for added nutrition.
Red Lentil Smoothie
Give your usual smoothie a protein boost with red lentils. Substitute dairy milk for unsweetened coconut beverage or almond milk to make it vegan.
Spinach Omelet
Ready in just 10 minutes, this spinach omelet is a nutritious and flavorful breakfast option. Fresh dill and cheese help to pack it with protein.
Peanut Butter Oatmeal Cakes
Peanut butter provides not only flavor but also a boost of plant-based protein in these oatmeal cakes. Hide a bit in the center of each muffin for a fun and delicious surprise.
Breakfast Salad
Start your day with veggies by incorporating them into a delicious and fresh breakfast salad. This recipe features cabbage, feta, and plenty of protein for a hearty twist.
Banana Split Smoothie
Keep yourself satisfied until lunchtime with this protein-packed smoothie featuring tofu and soymilk. Burrata cheese takes it to the next level for a decadent yet weekday-friendly breakfast.
Breakfast Tacos
Black beans, eggs, and cheese come together in these delicious breakfast tacos. Folded into corn tortillas and topped with salsa, they provide a satisfying and filling meal to start the day.
Try out these high-protein recipes for a tasty and nutritious breakfast. By incorporating a variety of ingredients and flavors, you can make your morning meal exciting and satisfying every day.
Originally Post From https://www.eatingwell.com/high-protein-breakfast-recipes-without-yogurt-8627457
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