Protein-Packed Breakfast Ideas for a Healthy Start to Your Day
South-Indian Idli and Sambhar
Experience the delicious taste of South-India with protein-rich Idli and Sambhar. This is a perfect breakfast recipe that is easy to prepare and packed full of nutrients.
- Idli batter
- Sambhar vegetables
- Spices
Directions: Make the Idlis and serve them with the flavourful Sambhar for a delightful breakfast experience.
Chia Seeds Pudding
Indulge in a nutritious and healthy chia seeds pudding topped with fresh fruits to add some additional flavours. This recipe is perfect for individuals who need to get more protein in their diet.
- Chia seeds
- Fruits
- Almond milk
Directions: Mix the ingredients well to get a smooth consistency and garnish with your favourite fruits.
Peanut Butter Whole Grain Toast
Quick and easy to prepare, peanut butter whole grain toast is a must-try recipe for busy mornings. Packed full of protein and energy, this breakfast is guaranteed to keep you going throughout the day.
- Whole grain bread
- Peanut butter
- Colourful fruits
Directions: Toast the bread, spread peanut butter, add your favourite fruits, and your breakfast is ready to go!
Protein-Packed Oats
If you're tired of eating plain oatmeal, try this protein-packed recipe. All you need to do is add some nuts and fruits to your oatmeal and get a wholesome and nutritious breakfast.
- Oats
- Almond milk
- Nuts and fruits
Directions: Cook the oats in almond milk, add some nuts and fruits, and your breakfast is ready!
Moong Dal Pancakes
Wholesome and nutritious, moong dal pancakes are an excellent way to add protein to your child's morning routine. These pancakes are filled with flavour, and kids will love them.
- Moong dal
- Spices
- All-purpose flour
Directions: Blend all the ingredients together to form a batter, and cook them like ordinary pancakes.
Banana Almond Milkshake
Banana almond milkshake is the perfect on-the-go breakfast packed full of protein. It is easy to make and tastes delicious.
- Bananas
- Almond milk
- Honey
Directions: Blend the banana and almond milk together, add honey, and your breakfast is ready.
Chicken or Paneer Burrito Wrap
Chicken or Paneer burrito wrap is an excellent source of protein and energy that will keep your kids full throughout the day. It is easy to make and perfect for busy mornings.
- Chicken or Paneer
- Tortilla wrap
- Vegetables
Directions: Cook your chicken or paneer and wrap them along with vegetables in a whole-grain tortilla wrap.
Grated Paneer Stuffed Paratha
Grated paneer stuffed paratha is a delicious and nutritious breakfast packed with protein. This recipe is easy to make and is perfect for kids who need a healthy start to their day.
- Whole wheat flour
- Grated paneer
- Spices
Directions: Make the paratha dough with whole wheat flour and stuff them with grated paneer and spices.
Ragi Dosa
If you're looking for a protein-packed breakfast that is also rich in calcium, then ragi dosa is a must-try. This recipe is made from fermented ragi batter and is a healthy and delicious way to start your day.
- Ragi flour
- Urad dal
- Fenugreek seeds
Directions: First, ferment the ragi batter overnight. After that, cook it like ordinary dosas and serve it hot.
Originally Post From https://www.news9live.com/web-stories/lifestyle/9-protein-rich-breakfast-ideas-for-kids
Read more about this topic at
32 high-protein breakfasts
20 High Protein Breakfast Ideas
Social Plugin