13 Tasty Ways to Get In Your Probiotics

15 Tasty Ways to Get Your Daily Dose of Probiotics

If you're looking to improve your gut health and boost immunity, adding probiotics to your diet is a great way to do so. While you can take probiotic supplements, you can also drink and eat your way to better probiotic health. Below are fifteen tasty ways to get in your daily dose of probiotics.

1. Apple Cider Vinegar

Unfiltered or raw apple cider vinegar can contain live bacteria that may support gut health, blood sugar control, and even cholesterol levels. Try using it as a salad dressing or mixing it with water for a refreshing drink.

2. Buttermilk

The lactic acid bacteria in buttermilk is a probiotic that provides healthy support for your gut and immune system by helping to break down and absorb nutrients. Drink it on its own or use it to make pancakes and biscuits.

3. Cottage Cheese

The curdling process used to produce cottage cheese adds beneficial bacteria that can promote better gut health. Just be sure to check the label for active and live cultures to ensure your cottage cheese contains probiotics.

4. Greek Yogurt

Greek yogurt often contains Lactobacillus acidophilus and Lactobacillus casei that are known to increase good bacteria in the gut and improve digestion. It's also high in protein so it's a great option for those looking to increase their protein intake.

5. Kefir

Kefir is a fermented milk drink that contains probiotics and provides a number of health benefits. Enjoy it on its own or add it to smoothies for an extra boost of probiotics.

6. Kimchi

Kimchi is a popular Korean side dish that contains probiotics due to the fermentation process. It's usually made from fermented cabbage or other fermented vegetables and is flavored with seasonings and spices such as garlic, ginger, and red chili pepper flakes.

7. Kombucha

Kombucha is a fermented tea that contains probiotics and provides many health benefits. Enjoy it on its own or try adding it to smoothies for an extra boost of probiotics.

8. Miso

Miso is a common seasoning in Japanese cuisine that is made by fermenting soybeans with salt and koji. It has potent anti-H Pylori activity, contains highly active enzymes, and may help with constipation or digestive problems, like irritable bowel disease. Use it to make miso soup or as a marinade for meats and vegetables.

9. Natto

Natto is soybeans fermented with Bacillus bacteria, which produces many enzymes and vitamin K2, while also supporting the metabolic activity of the gut microbiome. Enjoy it in a bowl of rice or on a slice of toast.

10. Naturally Fermented Pickles

Naturally fermented pickles, and their juice, contain helpful microorganisms also known as probiotics. Add them as a side dish or enjoy the juice on its own.

11. Sauerkraut

Sauerkraut is finely shredded cabbage that has been fermented by lactic acid bacteria, contains probiotics that can support your immune system, improve digestion, and may reduce stress. Use it as a topping or side dish.

12. Tempeh

Tempeh is a fermented soy product that can increase healthy gut bacteria and has antioxidant properties. Use it as a meat substitute in stir-fries or sandwiches.

13. Yogurt

Yogurt is considered the all-star of probiotic foods because it has a flavor and texture that most Western palates enjoy. Look for the words "live and active cultures" on the label when purchasing yogurt to make sure you are getting your daily dose of probiotics.

14. Health-Ade Kombucha

This kombucha brand offers both prebiotics and probiotics.

15. Wildwonder

This brand offers both prebiotics and probiotics and is a great addition to smoothies or as a refreshing drink on its own.

Originally Post From https://www.redbookmag.com/food-recipes/g46600759/13-tasty-ways-to-get-in-your-probiotics/

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