"20 Three-Step Breakfast Recipes for Weight Loss Yahoo"

Satisfying Low-Calorie Breakfasts To Help You Lose Weight

If your goal is to lose weight, satisfying low-calorie breakfasts like these are just what you need to feel energized in the morning. Every serving of these dishes offers at least 6 grams of fiber to help you feel full for longer and support weight goals in the long run.

From tangy egg tacos to quick and nourishing smoothies, these morning meals also come together in just three steps or less to make breakfast simpler. Recipes like our Chocolate-Banana Protein Smoothie and Savory Oatmeal with Cheddar, Collards & Eggs are sure to become your new favorite, flavorful and nutritious staples.

Chocolate-Banana Protein Smoothie

This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

Ingredients:

• 1 banana, sliced and frozen
• 1/2 cup unsweetened almond milk
• 1/2 cup nonfat plain Greek yogurt
• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon natural peanut butter
• 1/2 teaspoon vanilla extract
• 1/2 cup ice cubes
• Optional toppings: sliced banana, raspberries, chopped nuts, unsweetened coconut flakes

Directions:

1. In a blender, combine the frozen banana, almond milk, Greek yogurt, cocoa powder, peanut butter, and vanilla extract. Blend on high until smooth and creamy.
2. Add the ice cubes and blend again until the mixture is thick and frosty.
3. Pour the smoothie into a bowl and add your desired toppings.

Savory Oatmeal with Cheddar, Collards & Eggs

Shakshuka is a veggie-packed meal featuring eggs cooked in a mixture of tomatoes, onions, peppers, and spices. It's often served for breakfast or lunch in North Africa and the Middle East. Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.

Ingredients:

• 1/2 cup old-fashioned rolled oats
• 1/2 cup water
• 1/2 cup nonfat milk
• 1 tablespoon olive oil
• 2 cups chopped collard greens
• 1 clove garlic, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup shredded cheddar cheese
• 2 hard-boiled eggs, peeled and sliced

Directions:

1. In a saucepan, combine the oats, water, and milk. Bring to a simmer over medium heat and cook for 5-7 minutes, stirring occasionally, until the oatmeal is creamy and thick.
2. Meanwhile, in a skillet, heat the olive oil over medium heat. Add the collard greens, garlic, salt, and black pepper. Cook, stirring occasionally, until the collards are wilted and tender, about 5 minutes.
3. To serve, divide the oatmeal between two bowls. Top with the collard greens, shredded cheddar cheese, and sliced hard-boiled eggs.

These savory, low-carb (and gluten-free) English muffins use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread. Try topping them with sweet jam or use them to create a yummy breakfast sandwich.

This strawberry parfait recipe combines fresh fruit, Greek yogurt, and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.

Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach, and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.

Spinach-Strawberry Peanut Butter Smoothie

Ingredients:

• 1 cup nonfat milk
• 1/2 cup nonfat plain Greek yogurt
• 2 cups baby spinach
• 1 cup sliced strawberries (fresh or frozen)
• 1 tablespoon natural peanut butter

Directions:

1. In a blender, combine the milk, Greek yogurt, spinach, strawberries, and peanut butter.
2. Blend on high until smooth and creamy.
3. Pour the smoothie into a glass and enjoy!

This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds. Have you tried savory oats yet? It's a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of vegetables. Serve with hot sauce, if desired.

Hard-boiled eggs are combined with spinach, cheese, and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity. Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold. When you combine these two Tex-Mex-inspired favorites, the delicious question becomes whether to enjoy them at breakfast, brunch, lunch or dinner! Tacos Rancheros will become your favorite way to combine eggs and the classic flavors of tacos.

Black Bean and Egg Breakfast Tacos

Ingredients:

• 1 (15-ounce) can black beans, rinsed and drained
• 1/4 teaspoon ground cumin
• 1/4 teaspoon chili powder
• 4 corn tortillas
• 4 large eggs
• 1/4 cup shredded cheddar cheese
• 1/4 cup fresh salsa

Directions:

1. In a small saucepan, combine the black beans, cumin, and chili powder. Heat over low heat, stirring occasionally, until the beans are warmed through.
2. Meanwhile, heat the tortillas in the microwave or in a dry skillet until warm and pliable.
3. In a nonstick skillet, fry the eggs over medium heat until cooked to your liking.
4. To assemble the tacos, divide the warmed tortillas between four plates. Spoon some of the black beans onto each tortilla. Top with a fried egg, shredded cheese, and salsa.

For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy, and frosty. This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime. Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast. Looking for a low-carb way to enjoy toast in the morning? Try these toasts made from cauliflower rice, egg, and cheese. Make a big batch to keep in your freezer for an easy breakfast or healthy base for a sandwich (like grilled cheese!) any time. A cheesy, spinach-packed quesadilla is topped with a sunny-side-up egg for a quick, protein-packed breakfast. Top with hot sauce for a kick of spice. In this high-protein breakfast taco recipe, black beans, eggs, and cheese are folded into corn tortillas and topped with your favorite salsa.

Originally Post From https://www.yahoo.com/lifestyle/20-three-step-breakfast-recipes-100000550.html

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