15 Minute Egg White Frittata Bites: Delicious Protein-Packed Treats!

15 Minute Egg White Frittata Bites: Delicious Protein-Packed Treats!

How to make an Egg White Frittata in under 30 minutes!

Need to spruce up your usual breakfast rotation? A homemade egg white frittata will definitely do the trick. This dish is a baked omelette consisting of egg whites, cheese, vegetables, and/or meat.

What you end up with is a fluffy egg dish that's guaranteed to awaken your taste buds. Plus, the protein-rich egg whites fill you up with fewer calories to start your day off right.


  • 1 tablespoon olive oil
  • 1/4 cup onion, diced
  • 1/2 cup cooked chicken breast, cubed
  • 1 cup vegetables (spinach, peppers, zucchini, and mushrooms), chopped
  • 8-10 egg whites (depending on size)
  • 1/4 cup feta cheese, crumbled
  • Salt and pepper to taste


  1. Preheat oven to 350°F.
  2. In an oven-safe skillet, heat olive oil over medium-high heat.
  3. Add onions and sauté until translucent (about 2 minutes).
  4. Add chicken and cook for 3-4 minutes until browned.
  5. Add vegetables and cook for 2-3 minutes until softened.
  6. Pour in egg whites and sprinkle with salt and pepper.
  7. Turn heat down to medium-low and cook for about 5 minutes until the edges start to set.
  8. Sprinkle feta cheese on top of the egg mixture and transfer skillet to the preheated oven.
  9. Bake for 10-15 minutes until the center is set and the cheese is melted.
  10. Remove from oven, slice into wedges, and serve hot.

Whether you're looking to bake a large frittata or mini omelette bites, we've got yummy filling ideas and recipes worth trying. Using just the whites creates a lighter yet equally delicious frittata — especially when you fill it up with your favorite ingredients.

For extra flavor, stir chili flakes, garlic powder, hot sauce, or herbs into the egg base in addition to salt and/or pepper. Ultimately, the right balance of flavors and textures produces a frittata that your taste buds will love!

Enjoy this egg white frittata as a meal in one dish or try making individual omelette bites by pouring the frittata base into a greased or lined muffin pan and baking at 400°F for about 15 to 20 minutes.

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Originally Post From https://www.womansworld.com/posts/food-recipes/egg-white-frittata-recipes

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