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Delicious and Nutritious Avocado Toast Recipe

This recipe is perfect for a quick and healthy breakfast that will keep you energized throughout the day. Avocado toast is a popular meal that can be prepared in less than 10 minutes. Avocado is packed with healthy fats, fiber, vitamins, and minerals that promote good health. This recipe is simple, delicious and perfect for any avocado lover.


  • 1 ripe avocado
  • 2 slices of whole-grain bread
  • 1 garlic clove, peeled and halved
  • 1 tablespoon of fresh lemon juice
  • 1/4 teaspoon of sea salt
  • 1/4 teaspoon of black pepper
  • 1 teaspoon of olive oil
  • Optional toppings: red pepper flakes, sliced tomato, feta cheese, or a fried egg


  1. Toast the bread slices until they are crispy and golden brown.
  2. While the toast is cooking, cut the avocado in half and remove the pit carefully.
  3. Use a spoon to scoop out the avocado flesh and put it in a mixing bowl.
  4. Add the garlic, lemon juice, sea salt, and black pepper to the bowl.
  5. Mash the avocado mixture with a fork until it’s smooth and spreadable.
  6. Drizzle olive oil over the toast slices and rub them with the remaining garlic clove.
  7. Scoop the avocado mixture onto the toast and spread it evenly.
  8. Add your desired toppings, like red pepper flakes or a fried egg, for extra flavor and nutrition.
  9. Enjoy your delicious and nutritious avocado toast!

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