Healthy Alternatives to the Least Healthy McDonald's Menu Items
Introduction
While McDonald's is not known for its healthful menu options, there are some healthier choices available. It's important to avoid the menu items that are high in calories, fat, sugar, and sodium. Here are some healthier options to consider when cravings hit.
Ingredients and Directions
- Black Coffee: Opt for black coffee instead of sugary blended coffee drinks like McDonald's Caramel Frappe. The sugar used in these drinks is often in the form of fructose, which can cause health issues and lead to weight gain.
- Fruit: Instead of indulging in the high-calorie Hot Cakes meal (which packs more than half of your recommended daily calories), choose a fiber-rich fruit option.
- Limit Milkshakes: Shamrock Shakes are a seasonal favorite, but beware of the high calorie and sugar content. Consuming on a regular basis can lead to weight gain and other negative health conditions such as diabetes and heart disease.
- Avoid Big Mac and Double Quarter Pounder: Skip the iconic Big Mac and Double Quarter Pounder as they are high in calories, saturated fats, and sodium. Opt for a smaller burger instead such as the McDonald's Hamburger.
- Lean Proteins: Craving something greasy for breakfast? Opt for lean proteins instead of ground sausage in menu items like the Sausage Egg & Cheese McGriddle. Ground sausage is often considered an artery-clogging meat due to its high content of saturated fat and cholesterol.
- Treat Yourself in Moderation: While it's okay to indulge in a sweet treat like an M&M McFlurry every once in a while, try not to make it a habit as it's high in calories and sugar.
Conclusion
While it's best to avoid fast food altogether and stick to nutritious meals made with whole foods whenever possible, sometimes cravings take over. When this happens, it's important to make healthier choices to avoid health issues like obesity, diabetes, and heart disease. Consider the alternatives above the next time you visit McDonald's.
Originally Post From https://www.shefinds.com/collections/worst-mcdonalds-menu-items-2/
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