The Importance of Breakfast and Easy Make-Ahead Recipes
Breakfast is often hailed as the most important meal of the day, but for many busy individuals, finding the time to prepare a nutritious morning meal can be challenging. However, skipping breakfast can have negative impacts on overall health, including an increased risk of heart disease and diabetes, as well as decreased mental functioning. To ensure a healthy start to the day, meal prepping is a great option. Here are some easy and delicious breakfast recipes that can be made ahead of time:
Zucchini and Cheese Quiche
This savory and protein-packed quiche is made with eggs, cheese, zucchini, and various seasonings. The crust is made with flour, salt, olive oil, and warm water. Simply mix the ingredients, bake the crust, add the filling, and bake for 30-40 minutes for a healthy and flavorful breakfast option.
Berry Kefir Ice Pops
These refreshing ice pops are made with yogurt-based kefir, fresh or frozen berries, and granola for a sweet and nutritious breakfast treat. Simply layer the ingredients in ice pop molds and freeze for at least 4 hours for a flavorful and healthy breakfast on-the-go.
Yogurt and Berry Parfait
This colorful and nutritious breakfast parfait is made with natural Greek yogurt, honey, fresh raspberries and blueberries, and crunchy granola. It is a quick and easy breakfast that is packed with antioxidants, nutrients, and probiotics.
Loaded Breakfast Potatoes
These flavorful breakfast potatoes are made with garlic, onion, ham, and a variety of seasonings, and are cooked in the microwave for ease and efficiency. Cool the potatoes overnight for a resistant starch boost. Simply cook the vegetables, season the potatoes, and press them down in the skillet with a spatula for a crispy finish.
Blueberry-Almond French Toast Casserole
This indulgent breakfast casserole is made with whole-wheat bread, fresh or frozen blueberries, eggs, almond extract, yogurt, and maple syrup. The casserole can be made the night before and refrigerated overnight, and then baked for 45-50 minutes in the morning for a sweet and satisfying breakfast option.
Banana and Berry Oatmeal
This warm and filling breakfast option is made with rolled oats, almond milk, mashed banana, and fresh or frozen berries. Simply combine the ingredients in a pot and bring to a boil, then reduce the heat to simmer and cook for 5-10 minutes, stirring occasionally, until the oats are tender and the mixture is thick and creamy.
Veggie Breakfast Burrito
This healthy and satisfying breakfast burrito is filled with peppers, onions, garlic, spinach, scrambled eggs, and cheese. Simply cook the vegetables and eggs, divide the mixture among tortillas, and wrap them up tightly for a savory and portable breakfast option.
Veggie and Goat Cheese Mini Frittatas
These delicious mini-frittatas are packed with protein, veggies, and flavorful goat cheese. Simply cook the bacon, onion, and garlic, and whisk the eggs, salt, and pepper. Divide the egg mixture and goat cheese among muffin cups, and bake for 15-20 minutes for an easy and healthy breakfast option.
With these easy and nutritious make-ahead breakfast recipes, there's no excuse to skip breakfast and compromise your health and well-being.
Originally Post From https://www.everydayhealth.com/healthy-recipes/healthy-breakfast-recipes-you-can-make-ahead-of-time/
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