Refreshing Lauki Mint Smoothie: Your Ultimate Detox Drink - Slurrp!

A Detoxifying Lauki Mint Smoothie Recipe

This delicious and nutritious drink is perfect for detoxifying your body and jump-starting your day. The Lauki Mint Smoothie is easy to make and packed with essential vitamins, minerals, and fiber.


  • 1 bottle gourd, peeled and chopped
  • 1-inch piece of ginger, peeled
  • A handful of fresh mint leaves
  • Juice of 1 lemon
  • A pinch of salt
  • Water


  1. Place the bottle gourd, ginger, and mint leaves into a juicer and run it until all the juice comes out.
  2. Add a little more water to the juicer and get more nutrition from the existing pulp.
  3. Pour the lauki mint smoothie into a jug, add salt to taste, juice from the lemon, and stir well to mix.
  4. Enjoy your Lauki Mint Smoothie as a refreshing breakfast or drink it first thing in the morning before breakfast.

Bottle gourd, also known as Lauki or Giya, is rich in Vitamin C, Vitamin B, sodium, iron, and potassium. It is also rich in fiber and helps fight constipation, making it an excellent addition to your daily diet.

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