The Surprising Result of Eating Oatmeal for Breakfast Every Day for a Week

Oatmeal Breakfast Recipe

Description

Are you looking for a healthy breakfast option to help manage your appetite and keep your blood sugar in check?

Look no further than this delicious and nutrient-dense oatmeal recipe.

Ingredients

• 1 cup steel-cut oats
• 3 cups water
• 1/4 cup milk
• Fruit (e.g. banana, berries)
• Nuts (e.g. walnuts)

Directions

1. Bring water to a boil in a medium-sized pot.
2. Add in the steel-cut oats and stir.
3. Reduce heat to low and let simmer for 20-30 minutes, stirring occasionally. (Note: If you don't have time for this, you can prepare your oats the night before by soaking them in water overnight and then cooking them in the morning.)
4. Once the oats are cooked, remove from heat and stir in milk.
5. Serve hot and top with fruit and nuts as desired.

Enjoy your delicious and healthy breakfast that will keep you feeling fuller for longer and help you stay productive throughout the day!

Originally Post From https://parade.com/health/what-happened-when-i-ate-oatmeal-every-day-for-a-week

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