Lauki Mint Smoothie Recipe
Start your day with this simple, wholesome, and super nutritious drink recommended for daily detox
Ingredients
- 1 medium-size bottle gourd (lauki or giya)
- 1-inch piece of ginger
- A handful of mint leaves
- Salt to taste
- Juice from 1 lemon
Directions
- Cut the bottle gourd into small pieces and add it to a juicer along with ginger and mint leaves.
- Run the juicer until all the juice comes out.
- Add a little water to the juicer and get more nutrition from the existing pulp.
- Pour the Lauki mint smoothie into a jug and add salt and lemon juice to taste.
- Serve immediately as a breakfast drink or consume it as the first thing in the morning before breakfast.
Bottle gourd is an excellent source of vitamins C, B, sodium, iron, and potassium. It is also rich in fiber, which helps fight constipation.
Originally Post From https://www.slurrp.com/web-stories/lauki-mint-smoothie-wholesome-nutritious-detox-drink/
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